Fleur from Homemade by Fleur created these lovely Parsnip, Lime and Warm Spice Muffin. Fleur reports that these muffins will easily satisfy a sweet tooth even though they have reduced sugar. She also grew the parsnips in her garden. This is a interesting and original recipe.
Garden, Tea, Cakes and Me brought us these Carrot and Sultana Mini Loaves. I love sultanas and I love mini loaves...so these are perfect! The carrot also adds a moistness and is a healthy element in this bake. It's also cream cheese frosting.
Food, Glorious Food made a Low Fat Coffee and Walnut Cake. Coffee and Walnut is a perennial favourite, so it's good to have a low fat version on hand if you need cake but are trying to spare the calories! The recipe is from Harry Eastwood's Red Velvet and Chocolate Heartache recipe book...described as the ultimate feel good book of natural cakes that taste naughty. Many of the recipes contain vegetables.
Elizabeth's Kitchen. Post-Workout Protein Bites. They have all sorts of goodness in them, including brown rice flour, courgette, banana, date, almond milk and agave syrup. The purpose of these protein bites was to aid Elizabeth's strength training as she is a volunteer crew member for the RNLI no less!
The Baking Explorer made this Orange and Pomegranate Cake. These seasonal fruits produced a lovely moist cake with the added anti-oxidant properties of the pomegranate seeds.
Carrot and Apple Olive Oil Cake from Ruchira at Cookaroo has a lovely list of ingredients, which apart from the obvious include cinnamon, all spice, milk and walnut. It looks really lovely and moist and has a Quark frosting, Quark being a virtually fat free soft cheese.
Plum Cake from Santosh's Kitchen. The dried fruit for this cake was soaked in brandy for 4 days before use. It also contains nuts which contain good fats. The walnuts can help lower cholesterol when eaten as part of a healthy diet. The cake was finished with a striking bell design created with a dusting of icing sugar.
Good Food, Shared gave us a second healthy offering, a Date Cake. As Lisa says 'Dates are full of carbohydrates which will release their energy slowly throughout the day, so after you coffee break you'll have energy to tackle into the day's long list of jobs. Dates are also a source of fibre, for every 100 g of dates, approximately 8g is fibre and to top it all off they are low in fat'. So not just a tasty cake but a healthy one too! :-)
The Charmed Cupcake. Hazelnut, Banana and Coconut Cupcakes. These cupcakes are made without frosting and contain hazelnut oil which Angela explains 'has a similar composition to extra virgin olive oil with high content in Omega 9 and Omega 6 fatty acid. This makes hazelnuts another healthy cooking oil option with flavourful taste'. I'd love to try one of these.
Cupcakery are right up my street. They're Good Mornin' Muffins with a wonderful burst of fruit from the mixed berries, this also makes them lovely and moist. Delicious!
here are mine...Wholemeal Spelt, Apple, Carrot and Pumpkin Seed. These were tasty but they did taste like healthy muffins...I guess they're never going to taste quite the same though. I took one to work each day for a snack and they filled a hole perfectly.
From my co-host and bundt queen, Rachel at Dolly Bakes, we have a Chocolate Beetroot Bundt. This bundt took it's inspiration from the American version of The Office where one of the characters, Dwight Schrute is a beet farmer! This turned out to be a moist cake with a soft texture, that wasn't overly sweet.Dukkah and Sun Dried Tomato Muffins from Helen at Fuss Free Flavours. These are our first savoury muffins and they also use an ingredient I've never even heard of...Dukkah which is an Egyptian spice blend traditionally containing herbs, nuts and spices. The muffins are also egg free but do contain milk and oil from a jar of sun dried tomatoes as the wet ingredients...delicious!
Cakes from Kim brought us these Skinny Lemon Cupcakes. The recipe is from the 'Hairy Dieters' and there are only 175 calories per cupcake. They're made with sunflower oil, milk and natural yogurt and there are also blueberries hidden inside. Kim recommends this recipe as apparently they don't taste any different from their full fat counterparts!
Cookaroo. Adapted from a Primrose Bakery recipe these are Maple Granola Cupcakes. These cupcakes also have yogurt in them and the granola is homemade. Ruchira is a big fan of maple syrup and I have to say I am too, so I'd love to give one of these cupcakes a go!
'Guilt-Free Bran Fruit Loaf' from Crumbs and Corkscrews. Louise made this as a tasty treat which could still be enjoyed whilst following the Weight Watchers plan.
Wholemeal Date Scones are from Utterly Scrummy Food for Families. These are recommended as a quick, cheap and healthy after school snack. The scones have half wholemeal flour and also provide fibre from the dates.
Blueberrry Muffins from Joey at Little Accidents in the Kitchen. Joey managed to get a supersized punnet of blueberries for a bargain price...and what better way to use blueberries than in a muffin. They also contain yogurt to make them nice and moist and there is very little sugar and no butter...this was replaced by apple sauce, which I've never considered before but it sounds like a great idea.
Caroline Makes made this Vegan Apple Cake when she met up with some school friends, one of whom was vegan. This is a great recipe to have up your sleeve should the need arise and I've never tried any vegan baking before, so maybe one to try!
Orange, Pistachio and Avocado Cake from Rachel at Blissfully Scrumptious. Rachel reports that you would never know that the cake has avocado in but it is lovely and light and moist. This cake has a citrus kick, texture from the pistachios and some orange syrup drizzled over the top.
Chocolate and Beetroot Cake from Kitchen Delights. The recipe is from Fiona Cairns Bake and Decorate book. It contains vegetable oil for a light cake and you don't need to grate the beetroot either which is a bonus, as it is blitzed in the food processor. For a healthy cake there is just a little hint of naughtiness with chocolate drizzled over the top.
Lisa from Good Food, Shared entered these White Chocolate, Oat and Raisin Cookies. The goodness in these cookies comes from the porridge oats and sunflower seeds which have cholesterol lowering properties. They also provide long lasting energy. Another bake with a little treat, these also have white chocolate chips.
And now for something a bit different, a lovely Zesty Orange Terrine from Caroline at Caroline Makes. Thre recipe is from Slimming World. This was made as a healthy alternative to food available at a family gathering. It's made with orange jelly, orange segments and Total Greek Yogurt. I love fruit in jelly, so I'd be quite happy to dive in.Fuss Free Flavours. Helen made these Chocolate, Orange, Date and Seed Energy Balls. I was really impressed that these were made in a dehydrator no less. If you want to know more check out the link on Helen's blog post. These energy balls contain peanut butter, dried apricots and flax seeds amongst many other yummy ingredients.
A classic pudding next...an (almost) Sugar Free Bread and Butter Chocolate Pudding. Choclette from Chocolate Log Blog made these with Truvia which is a calorie free sweetner made from the Stevia leaf. The chocolate is fairtrade and there are also health benefits to a little bit of dark chocolate. So there's never been a better excuse to make a pud!
This Fig Cake with Greek Yogurt comes from Turquoise Lemons. It was made for a cake club with the theme being healthy cakes...perfect! It's a more-fruit-than-cake cake from Leon's Baking and Puddings book. The serving of Greek yogurt is also the perfect accompaniment to this cake.Sweet Potato, Celeriac and Sultana Muffins up next from Jen at Blue Kitchen Bakes. These muffins contain quite a lot of veg which gives them a squidgy texture and they work well as a breakfast option which will keep you going through until lunch. There's also no butter or oil in these muffins. The inspiration for these again came from Harry Eastwood's Red Velvet & Chocolate Heartache book.
Next up...more lovely blueberry muffins from Helene at I Cook With Butter. Helene's new year's resolution was to try and bring more variety to her baking, as like most of she has many baking books but tends to stick with the same recipes every time. The result of this resolution was these lovely moist muffins. The recipe is from Nigella. Yum!
Energy bars and bites have also been proving popular this month...these Chocolate Cherry Energy Bars were made by Janice at Farmersgirl Kitchen for Breakfast Week. They contain cherry flavoured cocoa powder which has real natural cherry flavour which really enhanced the taste of the energy bars. They're also sugar free and perfect for breakfast on the go.
Finally, a lovely entry from Angela at My Golden Pear. These are Carrot and Coconut Muffins with a Chocolate Topping. These are really pretty little muffins with a secret....there is no butter, no refined sugar and they are grain free...how's that for healthy! The muffin itself is made with coconut oil, coconut flour, honey, carrots, raisins, shredded coconut, eggs, bicarb and cinnamon...I'm seriously impressed.
Thank you all for your amazing entries...these healthy cakes and bakes are all fabulous and if you're still on your January health kick then there are surely some recipes here that will keep you going!